Soul Realignments, Realignments, Healings Perth, Best Healer Perth, Akashic Records Reader Perth

Carla's Realignments

Find out what your Soul's Records say about you.

Carla's Blog

Carla's Blog

How to overcome anxiety

Posted on May 23, 2019 at 10:25 AM

As we all know Anxiety can be debilitating. But have you ever wondered why is it that the only animals that suffer from anxiety are animals that spend long periods of time with humans?

Animals are instinctual. Something happens and they react instinctually without thinking! Humans are different. Humans have a small time gap between what’s happened and how they react. This gap is what makes us special. This gap allows us an opportunity to rationalise what’s just happened and make an appropriate choice.

Being able to make the most of this delay between action/reaction is the secret to overcoming anxiety. Here’s an example: if someone gives some constructive criticism and you were in animal instincts reaction mode you may quickly snap a come back attack. If you were to take a moment to think “Does what this person said have any truth to it?” You may ACT completely different.

The longer that gap is for you the more questions you’d have time to ask yourself and analyse before acting. Here is the pivotal moment where you can decipher what triggered you and why. Knowing what the trigger was and having the time to break it down gives you a heads up on what may be causing your anxiety.

In the criticism scenario above your trigger could have brought up feelings around “I’m not good enough, I’m not likeable, I’ll be abandoned, I don’t feel safe and supported....” and so on. The triggers always take us back to very primal survival needs so of course anxiety will arise from these triggers, Because our very physical or emotional survival has been threatened.

Once we start realising that our survival in that moment isn’t actually being threatened, and we can comfort our very basic primal needs for security, connection or love within that time gap only us humans have our anxiety no longer can get a hold of us. So slow everything down and Aim to increase this time gap and optimise your chances for getting a grip over your anxiety.

~ By Carla Savannah

Categories: Self Development

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply usa pharmacy viagra
6:30 PM on July 10, 2020 
usa pharmacy viagra
Reply Zakclone
5:48 AM on July 10, 2020 
hydrochlorothiazide tablets bupropion canada pharmacy trazodone drug buy cymbalta nexium prednisolone 5 mg tablet without a prescription generic flomax where to buy priligy
Reply hydroxychloroquine over the counter
1:50 PM on July 9, 2020 
hydroxychloroquine over the counter
Reply Booclone
2:47 AM on July 9, 2020 
hydroxychloroquine buy cymbalta online
Reply SharovaGlafira1998Droky
10:49 PM on July 8, 2020 
viagra im web bestellen - fake viagra
viagra pill for woman

online viagra prescription uk
Reply Yonclone
10:00 PM on July 8, 2020 
buy atarax wellbutrin 37.5 mg singulair discount
Reply teva pharmaceuticals coupons for proair
3:36 PM on July 8, 2020 
teva pharmaceuticals coupons for proair
Reply Tedclone
2:57 PM on July 8, 2020 
900mg amitriptyline cephalexin coupon wellbutrin medication azithromycin usa lipitor 80 mg motrin 200 mg otc atarax tablets
Reply where to buy acetaminophen
12:55 PM on July 8, 2020 
where to buy acetaminophen
Reply buy ed pills
11:05 AM on July 8, 2020 
buy ed pills
Reply Zakclone
11:55 PM on July 7, 2020 
nexium trazodone 25 mg
Reply BreilandSamonaDroky
4:25 AM on July 7, 2020 
buy cialis online new zealand - buy generic cialis
cheap cialis online

cialis aus deutschland online
Reply BreilandSamonaDroky
3:23 AM on July 7, 2020 
follow link buy cialis on line - generic cialis online
enter site order cialis site

can you buy cialis without rx
Reply Teoclone
3:05 AM on July 7, 2020 
buy hydroxychloroquine sulfate online
Reply BreilandSamonaDroky
1:38 AM on July 7, 2020 
cialis kaufen in kanada - erfahrungen cialis kaufen
buy cialis

cheap cialis paypal
Reply where to buy cialis over the counter
10:57 PM on July 6, 2020 
where to buy cialis over the counter
Reply Yonclone
7:35 PM on July 6, 2020 
prazosin medication rx trazodone over the counter 90 cymbalta
Reply BreilandSamonaDroky
7:06 PM on July 6, 2020 
dr reddys cialis - precio cialis vademecum
i cialis costano la pillola

cheap cialis tablets
Reply Wimclone
2:42 PM on July 6, 2020 
amitriptyline buy
Reply Teoclone
12:06 PM on July 6, 2020 
how much is generic flomax